Why Infrared Pilates Is the Hottest Trend in Wellness and Fitness Right Now
Infrared heating has long been recognised for its health and wellness benefits, traditionally used in baby incubators and saunas. And now infrared heating is gaining increasing momentum in the fitness space; hot yoga is already well-established and continues to grow both in the UK and internationally and the latest trend to hit the fitness scene is….. infrared Pilates.
Thanks to 11:11 Yoga for the photo showcasing Herschel Aspect XL heaters.
Unlike conventional convection heating, infrared heat warms the body directly, penetrating deeper into muscles and tissues. This promotes greater flexibility, improved circulation, and supports recovery post exercise. The far infrared wavelength is especially effective, as it is the wavelength most readily absorbed by the human body, mirroring the natural heat we both emit and absorb. The 8 – 12 micron waveband of the Far Infrared is often referred to as the “Vital” range because of its vital warming properties, of human comfort and biological significance.
Typical temperatures used in heat-based yoga and pilates classes range between 32C up to 40.5C and infrared heaters offer the ideal heating solution to reach these temperatures quickly and consistently. Not only does infrared offer efficiency in the way it delivers these high temperatures, by not wasting energy heating the surrounding air, the enhanced benefits of infrared come from the infrared warming up people directly. By combining infrared heat with the practices of yoga and pilates, muscles are physically warmed allowing for an enhanced range of movement to maximise the benefits from this ancient practice.
As research into the broader health effects of infrared continues, the rising popularity of infrared-based workouts like hot yoga and infrared pilates speaks for itself. Reported benefits also include improved core strength, muscle pain relief, improved mood and increased metabolism amongst others – with all contributing to both physical and mental wellbeing and supporting overall health from the inside out.
We cannot wait to get to another infrared pilates and hot yoga class!